Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

August 15, 2014

Performed at: CrossFit Pintados
Workout Name: Sidecar Special
Description: For time.

20 overhead squats (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 15kg)

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 minutes
Results: 3m 44s
Workout scaled
Modifications at: 30kg

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 Sidecar Special For time.

20 overhead squats (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 15kg)

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 minutes		 3m 44s
Workout Scaled