KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

August 15, 2014

Performed at: CrossFit Pintados
Workout Name: Sidecar Special
Description: For time.

20 overhead squats (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 15kg)

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 minutes
Results: 4m 47s
Workout scaled
Modifications at: 20 Front Squats 50kgs
Warmup: 200m run with wallballs
10 wallballs
20 walking lunges
10 ring rows
10 sit-ups

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 Sidecar Special For time.

20 overhead squats (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 15kg)

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 minutes		 4m 47s
Workout Scaled