Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 14, 2014

Performed at: Vintage CrossFit
Description: 4 Rounds:
15 Lateral burpees over sandbag
40m bear crawl (2 gym lengths)
200m run with sandbag
Results: 13m 02s
Performed as RX
Cooldown: 1x25 rep GHD Back extensions - slow and controlled
then
3 x 40 sec on/20 sec off superman hold

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 4 Rounds:
15 Lateral burpees over sandbag
40m bear crawl (2 gym lengths)
200m run with sandbag		 13m 02s
Performed as RX