Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 14, 2014

Performed at: Vintage CrossFit
Description: 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets
Results: 75,75,75,95,95,95,95,115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets		 75,75,75,95,95,95,95,115 lbs
Performed as RX