Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 14, 2014

Performed at: Vintage CrossFit
Description: 4 Rounds:
15 Lateral burpees over sandbag
40m bear crawl (2 gym lengths)
200m run with sandbag
Results: 10m 52s
Performed as RX
Cooldown: 1x25 rep GHD Back extensions - slow and controlled
then
3 x 40 sec on/20 sec off superman hold
Athlete's Notes: Actually paced myself and wasn't gassed halfway through workout

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 4 Rounds:
15 Lateral burpees over sandbag
40m bear crawl (2 gym lengths)
200m run with sandbag		 10m 52s
Performed as RX