Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 14, 2014

Performed at: Vintage CrossFit
Description: 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets
Results: 65-65-75-75-95-95-115(f)-115(1) lbs
Performed as RX
Athlete's Notes: Last 2 sets at 115:
- Snatch balance, but failed coming up. Legs were fine, but shoulders couldn't keep the weight balanced
- Snatch balance + 1 OHS. 2nd overhead squat weight fell forward again.

Craig said my issue might be coming up too fast

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets		 65-65-75-75-95-95-115(f)-115(1) lbs
Performed as RX