Performed at: | Rogue River CrossFit |
Description: | 4 rounds for time: 8x front squat (225/155) Run 400m |
Results: | 15m 10s Workout scaled |
Modifications at: | 15lb bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/14/2014 | 4 rounds for time: 8x front squat (225/155) Run 400m |
15m 10s Workout Scaled |