Missy Leenaerts

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 13, 2014

Performed at: CrossFit Pintados
Workout Name: Tabata Kettlebell Swings (Russian height)
Description: 20 seconds of heavy Russian kettlebell swings count reps.

10 seconds rest

8 rounds

Your score is the lowest set of any of the 20 second intervals. For example, if you get 10,10,10,10,10,4,10,10 Your score would be: 4. So pace accordingly!

Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 13 reps per round
Results: 8 reps
Workout scaled
Modifications at: 20 kg. kettle bell

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 Tabata Kettlebell Swings (Russian height) 20 seconds of heavy Russian kettlebell swings count reps.

10 seconds rest

8 rounds

Your score is the lowest set of any of the 20 second intervals. For example, if you get 10,10,10,10,10,4,10,10 Your score would be: 4. So pace accordingly!

Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 13 reps per round
 8 reps
Workout Scaled