Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

August 14, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/14/2014
Description: Running Intervals
Run 400m
Rest
Run 400m
Rest
Run 400m
Rest
Run 400m

Rest exactly how long it took you to run the interval.
Post fastest interval.
Results: 1m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 08/14/2014 Running Intervals
Run 400m
Rest
Run 400m
Rest
Run 400m
Rest
Run 400m

Rest exactly how long it took you to run the interval.
Post fastest interval.
 1m 13s
Performed as RX