Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

August 14, 2014

Performed at: Rogue River CrossFit
Description: 4 rounds for time:
8x front squat (225/155)
Run 400m
Results: 10m 17s
Workout scaled
Modifications at: 55# front squat

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 4 rounds for time:
8x front squat (225/155)
Run 400m		 10m 17s
Workout Scaled