Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 13, 2014

Performed at: Vintage CrossFit
Description: 50 Russian KB Swings (to eye level) - 70/53
20 10m shuttle runs (forward one way, backwards the other way)
35 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)
20 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)
Results: 8m 12s
Performed as RX
Cooldown: Beg: Accumulate 1 minute ring support hold (top of ring dip) - use band if needed
Int+: Accumulate 90 second ring support hold
then
Tabata (8x 20s on/10s off) Hands and Feet Hollow Hold

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 50 Russian KB Swings (to eye level) - 70/53
20 10m shuttle runs (forward one way, backwards the other way)
35 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)
20 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)		 8m 12s
Performed as RX