Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

August 12, 2014

Performed at:	Vintage CrossFit
Description:	3 sets (~60% of 1RM) 1 Snatch Grip Deadlift + 3 Snatch High Pulls from above the knee then 5 sets (65-70% of 1RM) 1 Snatch High Pull from the ground + 1 Power Snatch from the ground (touch and go)
Results:	135 lbs 155 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/12/2014		3 sets (~60% of 1RM) 1 Snatch Grip Deadlift + 3 Snatch High Pulls from above the knee then 5 sets (65-70% of 1RM) 1 Snatch High Pull from the ground + 1 Power Snatch from the ground (touch and go)	135 lbs 155 lbs Performed as RX