Jen Wright
August 13, 2014
| Performed at: | Vintage CrossFit |
| Description: | 50 Russian KB Swings (to eye level) - 70/53 20 10m shuttle runs (forward one way, backwards the other way) 35 Russian KBS 20 10m shuttle runs (forward one way, backwards the other way) 20 Russian KBS 20 10m shuttle runs (forward one way, backwards the other way) |
| Results: | 10m 07s Workout scaled |
| Cooldown: | Beg: Accumulate 1 minute ring support hold (top of ring dip) - use band if needed Int+: Accumulate 90 second ring support hold then Tabata (8x 20s on/10s off) Hands and Feet Hollow Hold |
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