Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 13, 2014

Performed at: Rogue River CrossFit
Description: Every 90 seconds for 10 rounds:
Odd: run 200m
Even: 10x KB snatch each side (choose load)
Results: 1m 17s
Performed as RX
Athlete's Notes: 35 lb KB

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 Every 90 seconds for 10 rounds:
Odd: run 200m
Even: 10x KB snatch each side (choose load)		 1m 17s
Performed as RX