Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

August 13, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Wittman
Description: Four (Seven) rounds for time of:
15 Kettle bell swings 20lbs (50/35lbs )
15 Power Cleans 45lbs (95/65lbs)
15 Step ups 16 (Box Jumps "24"/20")

Scale as needed!
Results: 16m 13s
Workout scaled
Modifications at: Weight and rounds
Warmup: The usual
Cooldown: Gentle stretches

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 Wittman Four (Seven) rounds for time of:
15 Kettle bell swings 20lbs (50/35lbs )
15 Power Cleans 45lbs (95/65lbs)
15 Step ups 16 (Box Jumps "24"/20")

Scale as needed!		 16m 13s
Workout Scaled