Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 16, 2014

Performed at: Sheepdog CrossFit
Description: 3 RFT
30 Pull-Ups
30 Dead Lifts 155 lbs
30 Box Jumps 24"
Results: 24m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 3 RFT
30 Pull-Ups
30 Dead Lifts 155 lbs
30 Box Jumps 24"		 24m 24s
Performed as RX