Performed at: | Decibel CrossFit |
Description: | 14 minute AMRAP 20 Double Unders 12 Wall Balls (20/14) 10 Front Squat (40% of 1RM) |
Results: | 5 rounds 12 reps Performed as RX |
Athlete's Notes: | 55# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/13/2014 | 14 minute AMRAP 20 Double Unders 12 Wall Balls (20/14) 10 Front Squat (40% of 1RM) |
5 rounds 12 reps Performed as RX |