Performed at: | Rogue River CrossFit |
Description: | 8 rounds 20 seconds work / 10 seconds rest: box jumps (24/18) Rest 2 minutes 8 rounds 20 seconds work / 10 seconds rest: push press (75/45) |
Results: | 129 reps Workout scaled |
Modifications at: | 8" jumps, 15lb bar |