Megan Rex
Hometown:
Hurst, Texas
Gym:
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs
August 12, 2014
| Performed at: | CrossFit North Arlington |
| Workout Name: | 8/11/2014 |
| Description: | 5 Rounds 12 - 10 - 8 Burpees to Bar Toes to bar Power Cleans |
| Results: | 17m 36s Workout scaled |
| Modifications at: | Knees to elbows instead of toes to bar 83lbs instead of female RX of 95lbs |
| Warmup: | 6 x 6 Back squats @ 80% of max 5 box jumps btwn sets increasing box height after each set |
| Cooldown: | Stretch |
| Athlete's Notes: | Started at 95# but stripped off 5# change plates after attempting power clean. Changed grip on power clean to prevent thumb blister. Put thumbs in front of bar on pull and shift thumbs to behind bar to return to floor. Need better kipping rhythm to get toes to bar more consistently. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/12/2014 | 8/11/2014 | 5 Rounds 12 - 10 - 8 Burpees to Bar Toes to bar Power Cleans |
17m 36s Workout Scaled |
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