Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 12, 2014

Performed at: Vintage CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 4m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 16s
Performed as RX