Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

August 12, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: 14.2
Description: From 0:00 to 3:00 Minutes
2 Rounds
10 Overhead Squats (95#/65#)
10 Chest to Bar Pull Ups

From 3:00 to 6:00
2 Rounds
12 Overhead Squats (95#/65#)
12 Chest to Bar Pull Ups

From 6:00 to 9:00
2 Rounds
14 Overhead Squats (95#/65#)
14 Chest to Bar Pull Ups

Continue until failure
Results: 1 rounds 20 reps
Workout scaled
Modifications at: 55#, ring rows

2 similar workouts

Date Name WorkoutDescription Results
08/12/2014 14.2 1 rounds 20 reps
Performed as RX
08/12/2014 14.2 From 0:00 to 3:00 Minutes
2 Rounds
10 Overhead Squats (95#/65#)
10 Chest to Bar Pull Ups

From 3:00 to 6:00
2 Rounds
12 Overhead Squats (95#/65#)
12 Chest to Bar Pull Ups

From 6:00 to 9:00
2 Rounds
14 Overhead Squats (95#/65#)
14 Chest to Bar Pull Ups

Continue until failure		 1 rounds 20 reps
Workout Scaled