Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140811
Description: 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Results: 35m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 CrossFit.com 140811 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders		 35m 57s
Performed as RX