Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 11, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95/65lbs Thruster Pull-ups Scale as needed!
Results:	4m 45s Performed as RX

Date	Name	WorkoutDescription	Results
08/11/2014	Fran	Three rounds, 21-15- and 9 reps, for time of: 95/65lbs Thruster Pull-ups Scale as needed!	4m 45s Performed as RX