Elizabeth Seelbach

Hometown:
Fort Worth, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
175 lbs

August 11, 2014

Performed at: CrossFit North Arlington
Workout Name: 8.11.14
Description: 6 min
12-10-8
KB Clean & Push Press
KB Lunges
then remaining time max effort KB Swings
RX 53/35
Results: 81 reps
Performed as RX
Warmup: Press - 5 sets of max reps @ 80%
-Between Sets-
arch to hollow on rings

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 8.11.14 6 min
12-10-8
KB Clean & Push Press
KB Lunges
then remaining time max effort KB Swings
RX 53/35		 81 reps
Performed as RX