Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
August 5, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08/05/2014 |
| Description: | 3 rounds for time of: 400m Run or Row (weather) 8 DB Squat Cleans 40/25 8 Sit-ups Post time! LVL1M: 2 rounds, 200m, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd |
| Results: | 8m 19s Performed as RX |
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