Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

August 11, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65lbs Thruster
Pull-ups

Scale as needed!
Results: 9m 40s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/02/2015 Fran 8m 01s
Performed as RX
08/11/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65lbs Thruster
Pull-ups

Scale as needed!
 9m 40s
Performed as RX