Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

August 11, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: MAXi Pad
Description: 2 min on/ 2 min rest, max reps

Burpees
KB Swings
Calorie Row
T2B
Box Overs
Snatches (75#/55#)
Sit Ups
Results: 232 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 MAXi Pad 2 min on/ 2 min rest, max reps

Burpees
KB Swings
Calorie Row
T2B
Box Overs
Snatches (75#/55#)
Sit Ups		 232 reps
Performed as RX