Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 11, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 20 minutes:
15x pull ups
30x push ups
45x squats
*each set partitioned into 1/3 normal, narrow, and wide hands or feet
Results: 4 rounds 35 reps
Workout scaled
Modifications at: Band assisted pullups

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 AMRAP 20 minutes:
15x pull ups
30x push ups
45x squats
*each set partitioned into 1/3 normal, narrow, and wide hands or feet		 4 rounds 35 reps
Workout Scaled