Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 30, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/30/2014
Description: 30-20-10 reps of:
Pull-ups
Squat Jumps
Sit-ups

Post time!
LVL1M: 15-10-5 reps, mod. pull-ups, squats,
LVL1: 25-15-5 reps, mod. pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
Results: 6m 46s
Workout scaled
Modifications at: Modified pull-ups

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 07/30/2014 30-20-10 reps of:
Pull-ups
Squat Jumps
Sit-ups

Post time!
LVL1M: 15-10-5 reps, mod. pull-ups, squats,
LVL1: 25-15-5 reps, mod. pull-ups
LVL2: mod. pull-ups
LVL3: RX'd		 6m 46s
Workout Scaled