Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 1, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week July 28-Aug 1, 2014
Description:	3 rounds for time 800m Run 30 Sit-ups 30 Push-ups Post Time! LVL1M: 200m run, 15 reps each LVL1: 400m run, 20 reps each LVL2: 600M run, 25 reps each LVL3: RX'd
Results:	27m 53s Performed as RX

Date	Name	WorkoutDescription	Results
08/01/2014	Challenge of the Week July 28-Aug 1, 2014	3 rounds for time 800m Run 30 Sit-ups 30 Push-ups Post Time! LVL1M: 200m run, 15 reps each LVL1: 400m run, 20 reps each LVL2: 600M run, 25 reps each LVL3: RX'd	27m 53s Performed as RX