Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 6, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/05/2014
Description:	3 rounds for time of: 400m Run or Row (weather) 8 DB Squat Cleans 40/25 8 Sit-ups Post time! LVL1M: 2 rounds, 200m, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd
Results:	11m 44s Performed as RX

Date	Name	WorkoutDescription	Results
08/06/2014	08/05/2014	3 rounds for time of: 400m Run or Row (weather) 8 DB Squat Cleans 40/25 8 Sit-ups Post time! LVL1M: 2 rounds, 200m, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd	11m 44s Performed as RX