Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 11, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95/65lbs Thruster Pull-ups Scale as needed!
Results:	9m 13s Workout scaled
Modifications at:	Rx'd weight @ 65 lbs Modified pull ups

Date	Name	WorkoutDescription	Results
08/11/2014	Fran	Three rounds, 21-15- and 9 reps, for time of: 95/65lbs Thruster Pull-ups Scale as needed!	9m 13s Workout Scaled
05/02/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs Pull-ups Post time. Scale as needed. Skill Development Rope climb	6m 48s Workout Scaled