Loggea Keza Hisoler

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 4, 2014

Performed at: CrossFit Pintados
Workout Name: You can run, but you cant. . .
Description: For time.

400m run

15 two hand dumbbell ground to overhead (Advanced: 45lb, Intermediate*: 30lb, Novice: 20lb)

15 bumper plate burpees (Advanced: 45lb, Intermediate*: 25lb, Novice: 15lb)

400m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 7 minutes. Scale up the reps to 20/20 for an additional challenge.
Results: 9m 41s
Workout scaled
Modifications at: Dumbbell: 20 lbs
Bumper plate: 20 lbs

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 You can run, but you cant. . . For time.

400m run

15 two hand dumbbell ground to overhead (Advanced: 45lb, Intermediate*: 30lb, Novice: 20lb)

15 bumper plate burpees (Advanced: 45lb, Intermediate*: 25lb, Novice: 15lb)

400m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 7 minutes. Scale up the reps to 20/20 for an additional challenge.		 9m 41s
Workout Scaled