Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2014

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 12m 19s
Performed as RX
Cooldown: Pullup Skill work:
Advanced: 3 sets of C2B (up to 20 reps per set) rest 60 sec
Int: 3 sets of pullups (up to 15 reps per set) rest 60 sec
Beg: Practice kipping pullups

Cash out:
2 minutes heavy jump ropes
then
recovery row

2 similar workouts

Date Name WorkoutDescription Results
12/14/2015 Karen For time:
150 Wallball shots, 20 pound ball		 9m 46s
Performed as RX
08/08/2014 Karen For time:
150 Wallball shots, 20 pound ball		 12m 19s
Performed as RX