KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

August 10, 2014

Performed at: CrossFit Pintados
Workout Name: Strictly Sixes
Description: 7 min AMRAP

6 Db strict presses (Advanced: 35lbs, Intermediate*: 20lbs, Novice: 15lbs)

6 Db front squats (same)

6 chin ups (Advanced: strict, Intermediate*: kipping, Novice: band assisted)

60 bear crawl

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 35 lbs Db
Chin ups banded
Warmup: 400m run
10 PVC passthrough
10 PVC OHS
10 Push ups
10 Ring rows
Athlete's Notes: 6 Chin ups

1 similar workout

Date Name WorkoutDescription Results
08/10/2014 Strictly Sixes 7 min AMRAP

6 Db strict presses (Advanced: 35lbs, Intermediate*: 20lbs, Novice: 15lbs)

6 Db front squats (same)

6 chin ups (Advanced: strict, Intermediate*: kipping, Novice: band assisted)

60 bear crawl

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds		 2 rounds 0 reps
Workout Scaled