Jen Wright

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
5' 8"
Weight:
--

August 8, 2014

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 8m 30s
Performed as RX
Cooldown: Pullup Skill work:
Advanced: 3 sets of C2B (up to 20 reps per set) rest 60 sec
Int: 3 sets of pullups (up to 15 reps per set) rest 60 sec
Beg: Practice kipping pullups

Cash out:
2 minutes heavy jump ropes
then
recovery row

3 similar workouts

Date Name WorkoutDescription Results
12/14/2015 Karen For time:
150 Wallball shots, 20 pound ball		 9m 12s
Performed as RX
07/10/2015 Karen 150 Wallballs to a Target (20#/14#) 6m 11s
Performed as RX
08/08/2014 Karen For time:
150 Wallball shots, 20 pound ball		 8m 30s
Performed as RX