KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

August 7, 2014

Performed at: CrossFit Pintados
Workout Name: Back Squat 3 3 3 3 3
Description:
Results: 231 lbs
Performed as RX
Warmup: 200m run with 20lbs medicine balls

2 sets:
10 wallballs
10 ring rows
10 burpees
10 sit-ups

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 Back Squat 3 3 3 3 3 231 lbs
Performed as RX