Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 7, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/07/2014
Description: Run or Row
Cover as much distance as possible in 10min.

Post distance!
Results: 2,400 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 08/07/2014 Run or Row
Cover as much distance as possible in 10min.

Post distance!		 2,400 m
Performed as RX