Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

August 8, 2014

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 13m 27s
Performed as RX
Cooldown: Pullup Skill work:
Advanced: 3 sets of C2B (up to 20 reps per set) rest 60 sec
Int: 3 sets of pullups (up to 15 reps per set) rest 60 sec
Beg: Practice kipping pullups

Cash out:
2 minutes heavy jump ropes
then
recovery row

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Karen For time:
150 Wallball shots, 20 pound ball		 13m 27s
Performed as RX