Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

August 8, 2014

Performed at: CrossFit Eclipse
Workout Name: Push and Pull
Description: 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run
Results: 17m 29s
Performed as RX
Athlete's Notes: Rx+ 45+10 plates stacked for deficit

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 17m 29s
Performed as RX