Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

August 8, 2014

Performed at: CrossFit Eclipse
Workout Name: Push and Pull
Description: 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run
Results: 17m 23s
Performed as RX
Athlete's Notes: Row. Unbroken on HSPU. Pre wod strength. Front squat, power snatch, power cleans, split jerks, clean high pulls, RDL, push press, and strict press.

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 17m 23s
Performed as RX