Performed at: | Rogue River CrossFit |
Description: | 7 rounds 40 seconds work / 80 seconds rest: 4x burpee with 180 degree turn, then AMRAP KB swing (53/35) |
Results: | 99 reps Workout scaled |
Modifications at: | Upright rows (gray kb) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/07/2014 | 7 rounds 40 seconds work / 80 seconds rest: 4x burpee with 180 degree turn, then AMRAP KB swing (53/35) |
99 reps Workout Scaled |