Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 7, 2014

Performed at: Tiger Gym
Description: Deficit strict HSPU to failure:
4": 8-7-6-5
2": 9-8
0": 10-9
7x25 situps
6x1minute wallsits / squat holds
Shoulder Press 2x10 @60#, 1x6@70#
Results: 1 rounds 0 reps
Performed as RX
Warmup: Handstand walks and double unders
Cooldown: Rotator cuff work

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