Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 5, 2014

Performed at: Vintage CrossFit
Description: 20 min AMRAP
3 Hang Power Cleans 185/125
6 strict ring dips
9 box jumps
27 double unders
Results: 8 rounds 12 reps
Workout scaled
Modifications at: 24" box jumps; 135lbs
Cooldown: 3 sets strict toe to bar (up to 10 reps)
or
3 sets of 5 reps leg raises with 3 sec up and 3 sec down

1 similar workout

Date Name WorkoutDescription Results
08/05/2014 20 min AMRAP
3 Hang Power Cleans 185/125
6 strict ring dips
9 box jumps
27 double unders 		8 rounds 12 reps
Workout Scaled