Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 6, 2014

Performed at: Vintage CrossFit
Description: Run 400m
21 ring pushups
21 back squats 95/65 - from the ground
Run 400m
15 ring pushups
15 back squats
Run 400m
9 ring pushups
9 back squats
Results: 11m 34s
Workout scaled
Modifications at: 24inch box; 75lbs

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 Run 400m
21 ring pushups
21 back squats 95/65 - from the ground
Run 400m
15 ring pushups
15 back squats
Run 400m
9 ring pushups
9 back squats		 11m 34s
Workout Scaled