Performed at: | Decibel CrossFit |
Workout Name: | Lower Body |
Description: | LB back squat 6x 10-12 |
Results: | 35 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/06/2014 | Lower Body | RFT: (5): 10 lunge (75/55); 10 wall ball; 100m run |
15m 40s Workout Scaled |
08/06/2014 | Lower Body | LB back squat 6x 10-12 |
35 lbs Performed as RX |