Peter K.

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2014

Performed at: Decibel CrossFit
Workout Name: Lower Body
Description: RFT: (5): 10 lunge (75/55); 10 wall ball; 100m run
Results: 15m 40s
Workout scaled
Modifications at: RFT: (4): 10 Lunge (35/75); 10 wall ball (rx); 100m run

2 similar workouts

Date Name WorkoutDescription Results
08/06/2014 Lower Body RFT: (5): 10 lunge (75/55); 10 wall ball; 100m run
 15m 40s
Workout Scaled
08/06/2014 Lower Body LB back squat
6x 10-12		 35 lbs
Performed as RX