Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 7, 2014

Performed at: Rogue River CrossFit
Description: 7 rounds 40 seconds work / 80 seconds rest:
4x burpee with 180 degree turn,
then AMRAP KB swing (53/35)
Results: 144 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 7 rounds 40 seconds work / 80 seconds rest:
4x burpee with 180 degree turn,
then AMRAP KB swing (53/35)		 144 reps
Performed as RX