Performed at: | Vintage CrossFit |
Description: | Run 400m 21 ring pushups 21 back squats 95/65 - from the ground Run 400m 15 ring pushups 15 back squats Run 400m 9 ring pushups 9 back squats |
Results: | 12m 54s Workout scaled |
Modifications at: | ring push ups from knees |