KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

August 6, 2014

Performed at: CrossFit Pintados
Workout Name: Almost a Dozen
Description: For time.

11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Single arm dumbbell shoulder to overhead switch arms as desired- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Kettlebell Sumo Deadlift High Pull (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes
Results: 8m 26s
Performed as RX
Warmup: 400m run

2 sets of:
10 ring push ups
10 KB swings
10 Goblet squats
10 PVC passthroughs

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 Almost a Dozen For time.

11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Single arm dumbbell shoulder to overhead switch arms as desired- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Kettlebell Sumo Deadlift High Pull (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes		 8m 26s
Performed as RX